by Emma | Sep 9, 2023 | Nutrition & Health
Hey there, lovely readers! Let’s dive deep into the world of calcium, especially for us vegan women. Calcium isn’t just about strong bones; it’s a superstar mineral that plays a pivotal role in our overall health. Around 99% of our body’s...
by Emma | Sep 7, 2023 | Product Reviews
In today’s age of ethical consumerism, beauty aficionados around the world are becoming increasingly conscious about the products they use. After all, nobody wants to compromise their principles for a slick of lipstick or a dash of mascara. To make your beauty...
by Emma | Sep 7, 2023 | Vegan Recipes
Hey there, budding vegan chef! Embarking on a vegan journey can sometimes feel like stepping into a vast, uncharted culinary world. But guess what? It’s not as daunting as it might seem. In fact, with a sprinkle of creativity and a dash of enthusiasm, you can...
by Emma | Sep 6, 2023 | Vegan Lifestyle
Let’s face it; the world is buzzing with the vegan movement. Everywhere you turn, there’s talk about the benefits of plant-based diets. But did you know that a vegan meal plan can be your secret weapon for weight loss? Oh yes, it can! Today, I’m...
by Emma | Sep 5, 2023 | Nutrition & Health
The Importance of Omega-3s in Our Lives Omega-3 fatty acids are like the unsung heroes of our body. They play a pivotal role in brain health throughout our lives, from infancy to our golden years. Especially noteworthy are DHA and EPA, two forms of omega-3s that are...
by Emma | Sep 5, 2023 | Product Reviews
My Journey to Finding the Perfect Vegan Prenatal Vitamin When I first discovered I was expecting, my joy knew no bounds. However, as a dedicated vegan, I was immediately confronted with a challenge: finding the perfect prenatal vitamin that aligned with my vegan...
by Emma | Sep 4, 2023 | Nutrition & Health
Iron is a crucial mineral at every stage of life, and its demand increases significantly during pregnancy. Although it is present in various foods, the rate of absorption differs widely. Both excessive and insufficient iron intake can cause issues, so it is advisable...
by Emma | Sep 3, 2023 | Vegan Lifestyle
Hey there, friend! If you’re reading this, chances are you or someone you care about is dealing with diabetes. It’s a tough journey, but I’m here to share some good news. A plant-based diet can be a game-changer for managing diabetes. Yes, you read...
by Emma | Sep 2, 2023 | Vegan Recipes
Sushi is a beloved dish enjoyed by many around the world. However, traditional sushi often includes fish or other seafood, making it unsuitable for vegans. But fear not, plant-based eaters! Sushi can be just as delicious and satisfying without any animal products. In...
by Emma | Sep 2, 2023 | Vegan Recipes
As a parent, one of the most challenging tasks can be preparing lunch for your kids that is both nutritious and delicious. This task becomes even more daunting when you are trying to stick to a vegan diet. However, with a little creativity and planning, it is entirely...
